If you’ve recently lost someone or have experienced a transition that has you unexpectedly re-imagining your life and plans, I can guide you through the painful stages of loss as we plan a new future together.

We’ll practice techniques based on Spiritual Psychology, the Grief Recovery Method, Warden’s 4 Stages of Mourning, breathwork, somatic techniques, narrative therapy, lots of self-care, and the very best way to process grief: simply listening to you share about who you lost and your experience with the loss. We’ll take an honest look at how you’re feeling, and who you’d like to be in this new life as you move forward. And you WILL move forward.